Chicken Capri (SB Diet Phase 1)

• low-fat ricotta cheese (Part Skim)↗4 tablespoons
• dried oregano↗1⁄2 teaspoon
• fresh parsley, finely minced↗1 teaspoon
• salt↗1⁄4 teaspoon
• fresh cracked pepper↗1⁄4 teaspoon
• parmesan cheese↗2 tablespoons
• boneless skinless chicken breast halves↗4
• garlic powder↗1⁄2 teaspoon
• extra virgin olive oil↗2 tablespoons
• crushed tomatoes↗4 tablespoons
• slices reduced-fat mozzarella cheese↗4

Step-by-step instructions

1. 1

   In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.

2. 2

   Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.

3. 3

   When done remove to a shallow casserole dish to cool slightly.

4. 4

   Preheat oven to 350 degrees.

5. 5

   Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.

6. 6

   Place one slice of mozzarella cheese on each one and place in the top rack of the oven.

7. 7

   Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit