Chicken Breasts with Thai Flavors

• teaspoon coriander seed↗1⁄4 teaspoon
• teaspoon cumin seed↗1⁄4 teaspoon
• teaspoon ground cumin↗1⁄4 teaspoon
• tablespoon gingerroot, peeled and minced1 tablespoon
• teaspoons cilantro, finely chopped↗2 teaspoons
• jalapeno pepper, seeded and chopped↗1
• lime zest↗
• cup fresh lime juice↗1⁄4 cup
• teaspoons canola oil↗2 teaspoons
• black pepper↗
• teaspoon salt↗1⁄4 teaspoon
• boneless skinless chicken breast halves↗4

Step-by-step instructions

1. 1

   Crush the coriander and cumin seeds lightly.

2. 2

   Combine with the ground cumin, minced ginger, cilantro, jalapeno, lime zest and juice, oil, black pepper and salt.

3. 3

   Put the chicken breasts in a glass dish and pour marinade over.

4. 4

   Turn the chicken to coat.

5. 5

   Marinate at room temperature 1 hour or refrigerate for longer marination.

6. 6

   Heat large nonstick grill pan or skillet over medium heat.

7. 7

   Remove chicken from marinade, discard marinade.

8. 8

   When pan is hot, add chicken and cook about 5 to 6 minutes on each side, or until cooked through.

9. 9

   (Reduce heat slightly if chicken is browning too much.).