Chicken and Bean Tacos

Per serving

357.6kcal
21.5гProteins
17.5гFats
30.1гCarbs

A great crock pot recipe that I adapted from Pillsbury.

Ingredients

12 serv.
  • boneless skinless chicken thighs1 1⁄4 lbs
  • package taco seasoning mix1 ounce
  • can chopped green chilies, drained1 ounce
  • can tomato sauce1 ounce
  • ground cumin1 teaspoon
  • coriander seed, crushed1 teaspoon
  • can cannellini beans, drained1 ounce
  • packages taco shells2 ounce
  • shredded cheddar cheese2 cups
  • shredded lettuce1 1⁄2 cups
  • container sour cream1 ounce
  • salsa1 cup

Step-by-step instructions

  1. 1

    Add chicken thighs to a 4 quart slow cooker.

  2. 2

    Sprinkle with taco seasoning.

  3. 3

    Sprinkle chopped chiles on top of chicken.

  4. 4

    In a bowl, add tomato sauce, cumin, and coriander seed; stir to combine.

  5. 5

    Pour mixture over the top of the chicken.

  6. 6

    Top with beans.

  7. 7

    Cover, cook on LOW for 7 hours.

  8. 8

    Remove chicken from crock pot and set aside.

  9. 9

    Mash beans with a potato masher (Doesn't have to be perfectly smooth, we like some chunks of beans).

  10. 10

    Shred chicken and return to slow cooker; stir to mix well.

  11. 11

    To assemble taco: spoon about 3 tablespoons of chicken filling into each taco shell; then add 1 tablespoon cheese and lettuce, then add 2 teaspoons sour cream and salsa.

  12. 12

    Enjoy.

Source: food.com
Original recipe

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