Cheesy Chicken Burger W/ Corn & Carrot Relish

• Cheesy Chicken Burgers
• small onion, finely chopped↗1
• garlic clove, crushed↗1
• red bell pepper, seeded and finely chopped↗1⁄2
• lb ground chicken, fresh↗1
• tablespoons yogurt (Fat Free works well) or 2 tablespoons sour cream (Fat Free works well)↗2
• cup dry breadcrumbs↗1⁄2
• tablespoon fresh thyme, finely chopped↗1
• cup cheddar cheese, shredded (Low-fat works well)↗1⁄2
• salt↗
• pepper↗
• Relish
• ounces corn, drained↗7
• carrot, peeled and grated↗1
• green chili pepper, seeded and chopped↗1⁄2
• teaspoons lime juice↗2
• teaspoons brown sugar↗2
• tablespoon water↗1

Step-by-step instructions

1. 1

   Spray a medium nonstick skillet with cooking spray; place over medium heat; add Onion and Garlic and sauté 3-5 minutes; add Bell Pepper and sauté 3-5 minutes more.

2. 2

   Transfer vegetable mixture to a large bowl; add Chicken, Yogurt, Breadcrumbs, Thyme and Cheese and season with Salt and Pepper to taste; cover and chill for 30 minutes.

3. 3

   Place all Relish ingredients in a small saucepan over low heat, stirring occasionally until all the sugar has dissolved; cover and cook two minutes, then remove lid and cook one minute more or until relish has thickened. Relish makes about 10 servings.

4. 4

   Spray barbeque grill with nonstick spray and preheat to medium high.

5. 5

   Form meat mixture into six patties; place patties on grill and cook 8-10 minutes per side or until browned and cooked thorough.

6. 6

   Serve burgers on buns with Corn & Carrot Relish on top and leafy lettuce under burger.