Charred Brussels, beetroot & bulghar salad

Per serving

732kcal
22гProteins
38гFats
69гCarbs

Love your leftovers – use excess festive Brussels sprouts and blue cheese in this quick, vegetarian seasonal salad that counts as 2 of your 5 daily veg portions

Ingredients

2 serv.
  • bulgur150g g

    rinsed

  • leftover Brussels sprouts200g g

    halved

  • boiled beetroot100g g

    sliced into wedges

  • red onion1 small

    thinly sliced

  • cherry tomatoeshandful

    halved

  • parsley½ small pack

    coarsely chopped

  • buttermilk75ml ml
  • mayonnaise2 tbsp
  • white wine vinegar1 tbsp
  • blue cheese60g g

    crumbles

Step-by-step instructions

  1. 1

    Place the bulgur in a small saucepan and add 300 ml water. Bring to a boil, reduce to a gentle simmer, cover and cook for 5 minutes or until tender. Drain.

  2. 2

    Meanwhile, heat a grill‑pan over high heat until very hot. Char the Brussels sprouts until black streaks appear, then set aside.

  3. 3

    Make the dressing by mixing all ingredients in a small bowl with 1 tbsp water and a pinch of seasoning.

  4. 4

    In a large bowl combine the bulgur with the Brussels sprouts, beetroot, onion, tomatoes, parsley and a little seasoning. Divide onto plates and drizzle with the dressing, serving any extra on the side.

Source: bbcgoodfood.com
Original recipe

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