Chargrilled turkey with quinoa tabbouleh & tahini dressing

Per serving

401kcal
46гProteins
11гFats
31гCarbs

This superhealthy supper is packed full of vibrant and fresh ingredients

Ingredients

4 serv.
  • quinoa200g g
  • cucumber

    cut into 1cm chunks

  • cherry tomato175g g

    halved

  • spring onions3

    finely sliced

  • parsley

    roughly chopped

  • coriander

    roughly chopped

  • olive oil1 tbsp tbsp

    plus 1 tsp

  • lemon juice
  • turkey steaks

    steaks

  • tahini paste tbsp
  • low-fat yogurt tbsp
  • lemon juice
  • garlic

    clove, crushed

  • honey tsp

    clear

Step-by-step instructions

  1. 1

    Tip the quinoa into a saucepan and pour over 600ml water. Cover with a lid and bring to the boil. Turn down and simmer until the water has evaporated (just as you’d cook rice) – about 20 mins. Take off the lid and leave to cool while you prepare the turkey and salad.

  2. 2

    Tip the cucumber, tomatoes, spring onions and herbs into a large mixing bowl. Pour over 1 tbsp olive oil and lemon juice, season well and mix everything together.

  3. 3

    Heat a griddle pan and, when smoking hot, rub the turkey steaks with 1 tsp olive oil. Cook for about 5 mins on each side, depending on thickness. Stir together all the dressing ingredients along with 3 tbsp water. Toss the quinoa together with the salad and arrange on plates. Cut the turkey into thick slices, pile up on the quinoa and drizzle over the dressing.

Source: bbcgoodfood.com
Original recipe

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