Cauliflower, rice & lentil salad

Per serving

344kcal
12гProteins
11гFats
49гCarbs

This earthy and vegetarian rice pilaf is good for feeding a crowd, so works well on a buffet table

Ingredients

12 serv.
  • cauliflower1kg 1kg
  • olive oil2 tbsp 2 tbsp
  • paprika1 tbsp 1 tbsp
  • basmati wild rice300g 300g

    mix

  • puy lentils300g 300g
  • raisin300g 300g
  • large handful roughly chopped parsley
  • large handful mint

    leaves, chopped

  • zest and juice 2 lemons
  • olive oil8 tbsp 8 tbsp
  • white wine vinegar2 tbsp 2 tbsp

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Break the cauliflower into florets, drizzle with oil and toss with the paprika. Spread out in a roasting tin and roast for 40 mins until just tender. Allow to cool slightly.

  2. 2

    Meanwhile, rinse the rice and lentils, then put them in a saucepan with twice their volume of water. Cover and bring to the boil, reduce to a simmer and cook for 25-30 mins. Drain and rinse under cold water.

  3. 3

    To make the dressing, whisk together all the ingredients. Season and pour over the rice mixture while slightly warm, then stir in the cauliflower, raisins and parsley.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App