Break down cauliflower in a food processor to get cauliflower rice. This light side dish has a significantly lower GI than regular rice and is ready in just 10 minutes.

Ingredients

4 serv.

medium cauliflower↗1
coriandergood handful
chopped
cumin seeds↗
toasted (optional)

Step-by-step instructions

1
Trim off the tough core and stems from the cauliflower and pulse the rest in a food processor to obtain rice‑sized grains. Transfer to a microwave‑safe bowl, cover with film, then pierce and microwave for 7 minutes on high power – no water needed. Add the coriander and stir. For a spicier rice, add a little toasted cumin seeds.

Source: bbcgoodfood.com

Original recipe ↗

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