Cauliflower Chicken Pot Pie

Per serving

930.1kcal
27.6гProteins
19.5гFats
158.7гCarbs

This low-carb riff on chicken pot pie is made without flour and is topped with parsley studded cauliflower “biscuits.”

Ingredients

4 serv.
  • Parsley Biscuits
  • frozen cauliflower rice, thawed24 ounces
  • eggs, beaten2
  • grated parmesan cheese1⁄2 cup
  • chopped parsley1⁄4 cup
  • garlic powder1 tablespoon
  • salt1⁄2 teaspoon
  • Chicken Filling
  • chicken broth2 1⁄2 cups
  • cornstarch1 1⁄2 tablespoons
  • dried thyme1⁄4 teaspoon
  • cooked shredded chicken2 cups
  • frozen mixed vegetables, thawed16 ounces
  • heavy cream1⁄2 cup
  • salt
  • pepper
  • chopped parsley, for garnish

Step-by-step instructions

  1. 1

    Preheat the oven to 400 F and line a baking sheet with parchment paper. Trace 7 circles onto the parchment with a 3 1/2-inch round cutter.

  2. 2

    Add the cauliflower to a microwave-safe bowl and microwave according to package directions. Let cool.

  3. 3

    Squeeze out as much liquid as possible from the cauliflower, using a dish towel to wring out the moisture, then add to an empty bowl. Add remaining crust ingredients and mix to combine.

  4. 4

    Scoop 4 tablespoons of the mixture into each of the drawn circles on the baking sheet. Shape into a round disc, about 1/2 inch thick. Bake for 15-20 minutes, or until golden brown, flipping halfway through.

  5. 5

    Whisk together the chicken broth, corn starch, and thyme in a liquid measuring cup and pour the mixture into an 8-inch cast iron skillet. Bring to a boil, then lower heat and simmer over medium heat until thickened, about 5-10 minutes.

  6. 6

    Turn the heat down to medium-low and stir in the chicken, vegetables, and cream. Season with salt and pepper. Cook until heated through, 5 minutes.

  7. 7

    Garnish with chopped parsley. Top with fresh baked cauliflower crust.

Source: food.com
Original recipe

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