Caramelised Onion and Goat Cheese Pizza

Per serving

443kcal
18гProteins
14гFats
54гCarbs

Приготуйте овочеву піцу, яка корисна та низькокалорійна, замість замовлення їжі на винос. У цьому простому рецепті використано козячий сир для пікантності, а цибуля додає солодкість.

Ingredients

2 serv.
  • wholegrain flour125g g

    plus a little for kneading if needed

  • instant yeast½ tsp tsp
  • pinch of salt
  • rapeseed oil1 tsp tsp

    plus extra for greasing

  • onion2

    halved and thinly sliced

  • rapeseed oil2 tsp tsp
  • balsamic vinegar2 tsp tsp
  • young spinach leaves160g g

    (not very small), chopped

  • large garlic cloves2

    finely grated

  • soft goat cheese50g g
  • pitted Kalamata olives4

    quartered

  • a few soft thyme leaves
  • sunflower seeds1 tsp tsp

Step-by-step instructions

  1. 1

    Preheat the oven to 220 °C/200 °C with convection/gas 7. Pour the flour into a mixer with a dough hook or into a bowl. Add the yeast, salt, oil and just under 100 ml of warm water, then knead a soft dough. Knead in the mixer for about 5 minutes, or if kneading by hand, place on a work surface and knead for about 10 minutes. The dough is sticky; try not to add too much extra flour. Leave it in the bowl, cover with a kitchen towel while you prepare the topping. No need to let the dough rise for a set time – just leave it while you move to the next step.

  2. 2

    Add the onion to a non‑stick wok and add oil, 4 tbsp water and balsamic vinegar. Cover with a lid that fits inside the pan to help the onion soften, and cook for 15 minutes, stirring about 3 times and quickly lifting the lid to retain moisture. After the time, the onion should become golden and all liquid evaporate. Transfer it to a plate. Add the spinach and garlic to the pan and quickly sauté until the spinach wilts.

  3. 3

    Take the dough from the bowl and cut it in half with an oiled knife, then stretch each piece into an oval about 25 × 15 cm on a large oiled baking sheet, using oiled hands. Do not knead the dough first, otherwise it becomes too elastic and constantly contracts.

  4. 4

    Spread the spinach, then the onion, then distribute dollops of cheese and sprinkle with olives, thyme and sunflower seeds. Bake for 15 minutes until golden and the base is cooked through.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App