Cajun Baked Catfish

Per serving

731kcal
29.3гProteins
66.8гFats
Carbs

I've been making this recipe for years, and it's very good. I believe I clipped this recipe from the Tulsa World Newspaper in the 80's, but don't remember the origin. This is a nice change from fried catfish. You can use any fish, toss in some shrimp, green pepper, celery and fresh tomatoes are also good. Serve with rice. Posted for ZWT5.

Ingredients

4 serv.
  • bacon, diced3 slices
  • garlic cloves, minced2
  • onion, chopped1
  • butter (2 sticks)1 cup
  • cayenne pepper2 teaspoons
  • Grey Poupon mustard1 1⁄2 teaspoons
  • basil1⁄4 teaspoon
  • thyme1⁄4 teaspoon
  • oregano1⁄2 teaspoon
  • Tabasco sauce (or to taste)5 dashes
  • crab boil, spice2 tablespoons
  • catfish fillets1 1⁄2 lbs

Step-by-step instructions

  1. 1

    Preheat oven to 375º.

  2. 2

    Saute the diced bacon, onion and garlic. Add the butter and herbs. Simmer 3 minutes. Add the fish, stir and simmer 3 minutes more.

  3. 3

    Transfer to a baking dish and bake for about 20 minutes or until the fish is done.

Source: food.com
Original recipe

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