Prepare our healthy vegetable curry using dried mushrooms, spices and butternut squash. It provides three of your daily five vegetable servings, as well as calcium, iron and fiber.
coarsely chopped
chopped (160g)
grated
seedless, sliced
(prepared weight)
grated, seedless
plus a few leaves
one third of a pack, chopped
Pour 425 ml of boiling water over the dried mushrooms and set aside.
Heat the oil in a non‑stick pan. Add the onion, garlic, ginger and chili pepper and quickly sauté over high heat until they begin to soften. Add the rice and squash and stir for a few minutes. Add the cumin seeds and ground coriander, then stir in the mushrooms together with their water and the vegetable broth.
Cover the pan and simmer for 20 minutes until the rice is tender. Meanwhile, mix the cucumber and yogurt with mint to make the raita. When the rice is done, stir in the coriander and toasted almond slices, mix and serve with the raita and a few extra mint or coriander leaves.
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