Bulgur Wheat Pilaf

Per serving

71.2kcal
1.4гProteins
4.9гFats
5.9гCarbs

We love this with Chicken Supreme Kiev-Style recipe #175757. From Jacques Pepin's cookbook, Good Life Cooking. The cooking time includes reconsituting the bulgur wheat by soaking it in hot water for about 45 minutes. Once that's done, the rest of the recipe will take about 10 minutes to cook.

Ingredients

4 serv.
  • cracked bulgur wheat1⁄2 cup
  • boiling water1 1⁄2 cups
  • olive oil1 tablespoon
  • red onion, peeled and chopped (1 1/4 cups)1
  • garlic cloves, peeled, crushed, and chopped (1 teaspoon)2
  • salt1⁄4 teaspoon
  • fresh ground black pepper1⁄8 teaspoon
  • frozen baby peas1⁄2 cup
  • unsalted butter1 1⁄2 teaspoons

Step-by-step instructions

  1. 1

    Place bulgur in a heat-proof bowl and pour 1 1/2 cups boiling water over it. Let stand for 45 minutes to 1 hour, until most of the water is absorbed by the wheat. Drain.

  2. 2

    Heat oil in saucepan. Saute onion for about 3 minutes. Add garlic, salt, pepper. Saute for 10 seconds.

  3. 3

    Stir the drained bulgur wheat into the onion mixture. Cook for 4-5 minutes. The excess moisture will cook away and then the wheat will begin to brown and become fluffy.

  4. 4

    Add in the frozen peas. Mix well and cook for about 1 minute longer. Stir in the butter.

  5. 5

    Serve immediately.

Source: food.com
Original recipe

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