Bulgur & broad bean salad with zesty dressing

Per serving

443kcal
17гProteins
13гFats
62гCarbs

A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

Ingredients

1 serv.
  • bulgur wheat50g g
  • frozen broad bean85g g

    defrosted and podded, if you like

  • sugar snap pea6

    halved lengthways

  • radish4

    thinly sliced

  • ½ small red onion

    thinly sliced

  • small handful mint

    leaves

  • zest and juice 1 lime
  • ½ small red chilli

    deseeded and chopped

  • extra-virgin olive oil1 tbsp
  • white wine vinegar1 tsp
  • clear honey1 tsp

Step-by-step instructions

  1. 1

    Cook the bulgur wheat following pack instructions, adding the broad beans for the final 2 mins. Cool under cold running water, drain well, then toss with the sugar snap peas, radishes and red onion.

  2. 2

    Whisk together the dressing ingredients with some seasoning and toss through the salad. Scatter with the mint leaves.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App