Broccoli With Fennel and Red Bell Pepper

Per serving

213.7kcal
10.1гProteins
10.5гFats
26.3гCarbs

Sounds like a nice side dish. From Bon Appetit, November 2001.

Ingredients

6 serv.
  • extra-virgin olive oil4 tablespoons
  • chopped fennel seed1 teaspoon
  • shallots, chopped2
  • fresh fennel bulb, halved lengthwise, thinly sliced crosswise (about 1 pound)1
  • large red bell pepper, cut into long strips1
  • large head broccoli, cut into florets (about 7 cups)3
  • herbes de provence (see note below)1 teaspoon
  • canned low sodium chicken broth2⁄3 cup

Step-by-step instructions

  1. 1

    Heat 2 tablespoons oil in heavy large skillet over medium heat.

  2. 2

    Add fennel seeds and stir until toasted, about 3 minutes.

  3. 3

    Add shallots and saute until golden, about 3 minutes.

  4. 4

    Add sliced fennel bulb and red bell pepper and saute until just tender, about 3 minutes.

  5. 5

    Add broccoli.

  6. 6

    Drizzle remaining 2 tablespoons oil over vegetables.

  7. 7

    Stir in herbes de Provence.

  8. 8

    Pour broth over.

  9. 9

    Simmer until broccoli is crisp-tender and liquid evaporates, about 6 minutes.

  10. 10

    Season with salt and pepper.

  11. 11

    Herbes de Provence is a dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.

Source: food.com
Original recipe

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