Pasta salad with broccoli, salmon and sunflower seeds

Per serving

590kcal
46гProteins
30гFats
30гCarbs

Get a dose of omega-3 from a summer salad where the main ingredients are wild salmon, whole‑grain wheat pasta, broccoli and beans, making it hearty and nutritious

Ingredients

2 serv.
  • whole grain wheat penne75g g
  • broccoli125g g

    florets

  • thin beans125g g

    trimmed and halved

  • white miso1 tbsp tbsp
  • ground ginger1 tsp tsp
  • sunflower seeds2 tbsp tbsp
  • extra virgin rapeseed oil1 tbsp tbsp
  • skinless cooked wild salmon2 x pcs

    fillet

Step-by-step instructions

  1. 1

    Boil the pasta for 5 minutes, then add the broccoli and beans and cook for another 5 minutes until everything is tender.

  2. 2

    Drain the water, leaving a little, then transfer the pasta and vegetables to a bowl and add the miso, ginger, seeds, oil, and 3 tbsp of pasta water. Fold the salmon into the pasta in large pieces and mix well. Portion into containers and keep refrigerated until serving.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App