Broccoli in Tomato Puree

Per serving

129.3kcal
6.7гProteins
5.7гFats
17.5гCarbs

To be eaten with flat Indian breads or Basmati rice.

Ingredients

6 serv.
  • heads broccoli, cut into florets2
  • fresh tomatoes or 1 can tomato puree4
  • 2 tablespoons olive oil or 2 tablespoons vegetable oil2 tablespoons
  • teaspoon cumin seed1 teaspoon
  • teaspoon turmeric powder1 teaspoon
  • teaspoon chili powder1 teaspoon
  • teaspoon coriander powder1 teaspoon
  • teaspoon cumin powder1 teaspoon
  • salt

Step-by-step instructions

  1. 1

    Cut tomatoes into quarters, place in microwave bowl and cook for 4 to 5 minutes.

  2. 2

    Peel off skin and puree in blender.

  3. 3

    Alternatively, use canned tomato puree.

  4. 4

    Heat oil and add cumin seeds in non-stick pan.

  5. 5

    When cumin seeds darken, add the spice powders.

  6. 6

    Add tomato puree and cook for a few minutes.

  7. 7

    Add broccoli, salt and two tablespoons water.

  8. 8

    Let the broccoli simmer in the sauce till it is cooked but firm.

  9. 9

    Serve hot.

Source: food.com
Original recipe

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