Broccoli Egg Cups

Per serving

275.9kcal
16.9гProteins
18.8гFats
11.1гCarbs

Found on TOH website and this is fabulous breakfast!! I used Swiss cheese for my hubby and low-fat cheddar for myself and the kids. I hope you enjoy it as much as we have!

Ingredients

6 serv.
  • bunch broccoli, cut into florets1

    I roughly chopped mine instead

  • eggs10
  • half-and-half cream2 cups
  • swiss cheese1⁄4 cup

    shredded

  • fresh parsley1 tablespoon

    minced

  • salt1⁄2 teaspoon
  • fresh basil1⁄2 teaspoon

    minced (I used dried basil)

  • cayenne pepper1⁄8 teaspoon

Step-by-step instructions

  1. 1

    Grease six 8-oz. ramekins; set aside. Preheat oven to 350°F.

  2. 2

    In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and boil for 3 minutes. (I used the microwave -- Place broccoli in a microwave safe dish and add about a 1/2 cup water and cook on HIGH for 3 minutes). Drain and immediately place broccoli in ice water. Drain and pat dry.

  3. 3

    In a large bowl, whisk 4 eggs, cream, cheese, parsley, salt, basil and cayenne; pour into prepared dishes. Break an additional egg into each dish; place broccoli around each egg.

  4. 4

    Bake at 350° for 30-35 minutes or until set.

Source: food.com
Original recipe

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