Sandy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/430/

Ingredients

8 serv.

broccoli↗1 lb
cauliflower↗1 lb
mayonnaise↗1 1⁄2 cups
cheddar cheese, shredded (4 ounces)↗1 cup
freshly grated parmesan cheese3⁄4 cup
green onions, sliced↗4 4
Dijon mustard (SCD Legal)↗2 tablespoons
cayenne pepper↗1⁄4 teaspoon
toasted breadcrumbs (SCD Legal)↗3 tablespoons

Step-by-step instructions

1
Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
2
Arrange broccoli and cauliflower in a lightly greased 2-quart baking dish.
3
Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over broccoli and cauliflower.
4
Sprinkle with SCD breadcrumbs.
5
Bake at 350 F (175 C) for 20 to 25 minutes or until golden.
6
Makes 8 servings.

Source: food.com

Original recipe ↗

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