Broccoli Aglio Olio (With Garlic and Olive Oil)

Per serving

64kcal
3.5гProteins
3.8гFats
6.5гCarbs

Simple and delicious. A true Italian staple for any dinner. This recipe is just about the ONLY way my mother and grandmother cooked their vegetables!

Ingredients

4 serv.
  • broccoli floret1 lb
  • extra virgin olive oil1 -2 tablespoon
  • garlic cloves2 -4

    sliced thin

  • crushed red pepper flakes1⁄4 - 1⁄2 teaspoon

    to taste

  • salt & freshly ground black pepper

Step-by-step instructions

  1. 1

    Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes.

  2. 2

    Feel free to steam more or less, depending on how your family likes their veggies cooked.

  3. 3

    Keep in mind that you will also be sautéing the broccoli in the next step.

  4. 4

    In a large saute pan, heat olive oil over medium heat.

  5. 5

    Add the garlic and saute for about 45 seconds to impart its flavors into the oil.

  6. 6

    Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking.

  7. 7

    Season with salt and pepper and serve.

Source: food.com
Original recipe

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