Yet another discovery in my quest to collect healthy recipes. I found this one in the March 2008 copy of the BBC Good Food Magazine. It is nice to see a chicken and beans recipe that isn't tomato based and uses more than just a chicken breast. There is no reason a chicken thigh can't be super tasty and healthy. The recipe states that the dish can be frozen.

Ingredients

2 serv.

tablespoon olive oil↗1 tablespoon
boneless skinless chicken thighs↗4
onion, chopped↗1
garlic clove, chopped↗1
teaspoon dried thyme↗1 teaspoon
pint white wine↗1⁄2 pint
fluid ounces water↗5 fluid ounces
pinch salt↗1
pinch pepper↗1
(15 ounce) can flageolet beans, rinsed and drained↗1 ounce
cup fresh parsley leaves↗1⁄4 cup

Step-by-step instructions

1
Heat the oil in a wide pan with a lid.
2
Add the chicken and quickly cook to brown it all over.
3
Tip in the onion, garlic and thyme and fry for a further 2 minutes.
4
Pour in the wine, water and the salt and pepper.
5
Bring to the boil, then simmer for 20 minutes, cover halfway through the cooking time, until the chicken is tender.
6
Stir the beans into the pan and briefly warm through.
7
Roughly chop the parsley, then scatter over to serve.

Source: food.com

Original recipe ↗

Want to try this recipe?

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App