Braised chicken & beans

Per serving

457kcal
48гProteins
12гFats
30гCarbs

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Ingredients

2 serv.
  • olive oil1 tbsp tbsp
  • skinless boneless chicken thighs4
  • onion1

    chopped

  • garlic clove1

    chopped

  • dried thyme1 tsp tsp
  • white wine300ml ml
  • can flageolet bean400g g

    rinsed and drained

  • parsleyhandful

    leaves

Step-by-step instructions

  1. 1

    Heat the oil in a wide pan with a lid, add the chicken, then quickly cook to brown it all over.

  2. 2

    Tip in the onion, garlic and thyme, then fry for a further 2 mins. Pour in the wine, 150ml water and a little salt and pepper. Bring to the boil, then simmer for 20 mins, covering halfway through the cooking time, until the chicken is tender.

  3. 3

    Stir the beans into the pan and briefly warm through. Roughly chop the parsley, then scatter over to serve.

Source: bbcgoodfood.com
Original recipe

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