Sardine fishcakes

Per serving

385kcal
28гProteins
24гFats
14гCarbs

Make these spicy sardine fishcakes for lunch. Easy to prepare, they take less than 30 minutes from prep to serving and pair well with a fresh salad.

Ingredients

4 serv.
  • sardine500g g

    fillet

  • tomato1 medium

    grated (optional)

  • parsley1 tbsp chopped tbsp

    chopped

  • coriander1 tbsp chopped tbsp

    chopped

  • semolina70g g

    or flour, for coating

  • oil100ml ml

    for frying

  • lettuce

    for serving (optional)

  • garlic cloves6

    coarsely chopped

  • red chili pepper1 small

    seedless, coarsely chopped

  • ground cumin1 tsp tsp
  • paprika1 tsp tsp
  • cayenne pepper½ tsp tsp
  • extra virgin olive oil2 tbsp tbsp

Step-by-step instructions

  1. 1

    Using a mortar and pestle, crush all the ingredients for the dulse into a coarse paste.

  2. 2

    Cut the sardine fillets into small pieces and place them in a large bowl. Add the tomato (if using), herbs, dulse, and ¼ tsp sea salt and black pepper, mix well. The mixture will be quite moist.

  3. 3

    Form the mixture into small fish cakes (about 50 g each) and coat them generously in semolina or flour. Heat the oil in a non‑stick pan over medium‑high heat, then fry the cakes on both sides for about 3 minutes until golden‑brown. Serve two‑three cakes per person with salad, if desired.

Source: bbcgoodfood.com
Original recipe

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