BLT Fish Sandwiches

Per serving

356.1kcal
23.7гProteins
15.6гFats
29.3гCarbs

Adapted from a recipe in Redbook. The original recipe used Artic Char -- which I am not able to buy where I live -- subbed catfish and thick bread (challah, toasted) -- buns worked fine for us.

Ingredients

4 serv.
  • bacon7 slices

    I used peppered bacon

  • fat-free mayonnaise1⁄3 cup
  • orange1

    grated zest and juice

  • Dijon mustard1⁄2 teaspoon
  • pressed garlic1⁄2 teaspoon

    original recipe used garlic paste

  • pepper1⁄4 teaspoon
  • sandwich buns4

    toasted if desired

  • catfish1 lb

    cut into 4 pieces

  • salt and pepper
  • lettuce leaf
  • tomatoes1

    sliced

Step-by-step instructions

  1. 1

    Heat a grill pan over medium heat and cook bacon (I use thick peppered bacon which takes longer to cook -- about 10-20 minutes). Drain on paper towels.

  2. 2

    Drain excess grease from pan and after salt and peppering fish cook fish in same pan (5-10 minutes per side depending on thickness of fish).

  3. 3

    In a small bowl mix together dressing (mayo - salt and pepper).

  4. 4

    Toast buns and spread mayo mixure on bottom of bun, add lettuce tomato slice, bacon and 1 piece fish top with lettuce and tomato and top bun (spead with mayo mixture) mayo side down.

  5. 5

    Repeat for rest of the sandwiches.

Source: food.com
Original recipe

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