Blackened Tilapia With Radish and Cucumber Salsa (Weight Watcher

• cooking spray
• tilapia fillets↗1 1⁄2 lbs

  uncooked farm raised

• blackening seasoning3 tablespoons

  (to taste)

• radishes↗5

  medium fresh

• cucumber↗1

  medium, chopped

• sweet red pepper↗1⁄2

  medium, chopped

• scallions↗3

  medium uncooked, sliced

• cilantro↗1 tablespoon

  fresh, chopped

• lime juice↗2 tablespoons

  fresh

• olive oil↗1 teaspoon
• table salt↗1⁄2 teaspoon
• black pepper↗1⁄2 teaspoon

Step-by-step instructions

1. 1

   Coat a large nonstick saute pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side (do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches if necessary).

2. 2

   Slice each rdish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and service over fish.

3. 3

   Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving.