Black Bean, Corn and Tomato Salad

Per serving

284kcal
10.1гProteins
14.4гFats
31.3гCarbs

This one is easy and quick to make, healthy and very tasty. Great to take to work or to a picnic. It's from Homemakers magazine. Tastes great when served with tortilla chips too!

Ingredients

4 serv.
  • black beans1 can

    (540 ml) drained & rinsed

  • corn kernels1 can

    (341 ml) drained & rinsed

  • cherry tomatoes8 -10

    (halved or quartered)

  • green onions4

    sliced

  • sweet red pepper1

    diced

  • fresh coriander1⁄4 cup

    chopped

  • Dressing
  • olive oil or any vegetable oil1⁄4 cup
  • red wine vinegar2 tablespoons
  • garlic clove1

    (crushed or minced)

  • salt1 teaspoon
  • cumin powder1 teaspoon
  • granulated sugar1⁄2 teaspoon
  • black pepper1⁄2 teaspoon
  • hot pepper sauce

    (optional)

Step-by-step instructions

  1. 1

    Combine all dressing ingredients in a small bowl and whisk together till well blended.

  2. 2

    Set aside.

  3. 3

    Combine remaining ingredients in a big bowl.

  4. 4

    Add dressing to the big bowl and toss well.

Source: food.com
Original recipe

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