Black Bean Chili With Butternut Squash and Swiss Chard

Per serving

469.9kcal
24.1гProteins
9.2гFats
79.3гCarbs

Got this recipe from my nutritionist. I use nearly twice as much Swiss Chard than the recipe calls for, but feel free to experiment, and use however much you want.

Ingredients

4 serv.
  • olive oil2 tablespoons
  • chopped onions1 1⁄2 cups
  • garlic cloves, chopped3
  • butternut squash, peeled and cut into 1/2 inch pieces2 1⁄2 cups
  • chili powder2 tablespoons
  • cinnamon1 -2 teaspoon
  • ground cumin2 teaspoons
  • (15 ounce) cans black beans, rinsed and drained3
  • vegetable broth2 1⁄2 cups
  • (14 1/2 ounce) can diced tomatoes with juice1
  • coarsely chopped swiss chard leaves3 cups

Step-by-step instructions

  1. 1

    Heat oil in heavy large pot over medium-high heat.

  2. 2

    Add onions and garlic; saute until tender and golden, about 9 minutes.

  3. 3

    Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.

  4. 4

    Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.

  5. 5

    Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.

  6. 6

    Season to taste with salt and pepper.

  7. 7

    Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.

Source: food.com
Original recipe

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