Beef With Asparagus and Mushrooms

Per serving

388.9kcal
42.8гProteins
19.8гFats
11.9гCarbs

From South Beach Diet Online (Phase 1) Wood-scented rosemary, nutty garlic, and zesty lemon give an otherwise ordinary steak and vegetable dish a touch of sophistication.

Ingredients

4 serv.
  • london broil beef1 1⁄2 lbs
  • garlic cloves4

    minced, divided

  • dried rosemary4 teaspoons

    crushed, divided

  • extra virgin olive oil2 tablespoons

    divided

  • small onion1

    sliced lengthwise

  • asparagus1 lb

    cut into 2-inch pieces

  • white mushroom1 lb

    sliced

  • lemon zest2 teaspoons

    grated

  • salt & freshly ground black pepper

Step-by-step instructions

  1. 1

    Score both sides of steak in a diamond pattern by carefully making 1/8-inch-deep diagonal cuts with a sharp knife at 1" intervals. Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.

  2. 2

    Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add steak and cook, turning once, about 4 minutes per side for medium-rare. Transfer to a plate and loosely cover with foil to keep warm.

  3. 3

    Heat remaining oil in the same skillet. Add onion and cook, stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp-tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.

  4. 4

    Cut steak into thin slices and serve with the vegetables.

Source: food.com
Original recipe

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