Beef fillet with beetroot & horseradish

Per serving

371kcal
28гProteins
26гFats
Carbs

Savour this special occasion healthy and herby beef fillet salad

Ingredients

6 serv.
  • olive oil tbsp
  • fillet steak750g g
  • shallots12
  • caster sugar tsp
  • balsamic vinegar tbsp
  • vegetable oil

    for deep frying

  • smallish uncooked and unpeeled beetroot4

    s (about apricot-sized)

  • bag red-tinged salad leaves170g g
  • chopped fresh chervil tbsp

    and chives

  • chopped fresh tarragon tbsp
  • creamed horseradish tsp
  • crème fraîche tbsp

Step-by-step instructions

  1. 1

    Preheat the oven to fan 160C/ conventional 180C/gas 4. Heat 1 tbsp of the olive oil in a frying pan, add the beef and quickly fry on all sides until nicely browned. Transfer to a shallow ovenproof dish and season all over with salt and pepper. (Don’t wash the pan; you can use it again.) Roast for 35-45 minutes, depending on how well you like your meat cooked and the thickness of the joint. Leave to cool.

  2. 2

    Meanwhile, peel the shallots, leaving the roots intact, and cut in half lengthways. Heat another 1 tbsp olive oil in the frying pan, add the shallots and gently cook for 10 minutes, turning until softened. Sprinkle with the caster sugar and cook for a further few minutes, then remove from the heat and tip into a large bowl. Add the vinegar and remaining 3 tbsp olive oil, season with salt and pepper and leave to cool.

  3. 3

    Heat vegetable oil, about 2.5cm deep, in a wide pan or wok. Thinly slice the beetroot and spread out the slices on a tray lined with kitchen paper. Pat them dry with more kitchen paper. Check the oil is hot enough by carefully dropping in a slice of beetroot – if it immediately rises to the surface covered with bubbles, the oil is ready. Fry the beetroot slices in batches for 2-3 minutes until they are curled and crisp. Drain well on a large plate lined with kitchen paper and leave to cool.

  4. 4

    To make the dressing, mix all the ingredients in a small bowl and season to taste. Cut the cold beef into thin slices using a very sharp, unserrated knife. Put the salad leaves in the bowl with the shallots, toss well and spread over a large serving platter. Arrange the slices of beef on top of the leaves, spooning a little dressing on each slice as you go. Scatter the beetroot crisps over the dish and serve with oven-sautéed new potatoes (see below).

Source: bbcgoodfood.com
Original recipe

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