Chickpeas in Lemon‑Basil Sauce with Crispy Mackerel

Juicy mackerel, fragrant basil and fresh lemon – a recipe that proves healthy can be incredibly tasty. Make a quick, nutritious one‑pan dinner and enjoy the taste of summer.

Ingredients

4 serv.
  • olive oil3 ст. л. tbsp

    plus extra for drizzling

  • green onion1

    chopped

  • large garlic clove1

    minced

  • lemonцедра 1

    zest and a little juice

  • canned chickpeas2 x 400g

    drained and rinsed

  • vegetable broth150ml ml
  • SunBlush tomato85g g

    cut in half

  • mackerel fillet4

    with skin

  • basil1

Step-by-step instructions

  1. 1

    Heat 2 tbsp olive oil in a large shallow skillet. Add the chopped green onion, minced garlic and lemon zest, sauté for 2 minutes until the onion softens while staying bright green. Add the canned chickpeas, stirring so they are well coated with the vegetable mixture. Roughly mash them with a potato masher, pour in the vegetable broth and add the halved tomato. Simmer for 3‑4 minutes until the liquid evaporates, then remove from heat and let cool slightly.

  2. 2

    Meanwhile, in another large non‑stick skillet over medium heat, heat the remaining oil. Season the mackerel fillets on both sides and fry for about 3 minutes per side, starting with the skin side. If necessary, cook the fish in two batches to ensure even browning.

  3. 3

    Stir the large bunch of basil and a few drops of lemon juice into the chickpeas, seasoning to taste. Plate the warm chickpeas, drizzle with a little more olive oil and top with the mackerel fillets.

Source: bbcgoodfood.com
Original recipe

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