Barbecue Bean Burgers

• cup adzuki beans↗1⁄2
• cup black-eyed peas↗1⁄2
• tablespoons vegetable oil↗6
• onion, finely chopped↗1
• teaspoon yeast extract1
• cup grated carrot3⁄4
• cups whole wheat bread crumbs↗1 1⁄2
• tablespoons whole wheat flour↗2
• teaspoon salt↗1
• teaspoon pepper↗1⁄2
• Sauce
• teaspoon chili powder↗1⁄2
• teaspoon celery salt1
• tablespoons muscovado sugar↗2
• tablespoons red wine vinegar↗2
• tablespoons Worcestershire sauce (vegetarian)↗2
• tablespoons tomato paste↗3
• dash Tabasco sauce↗1

Step-by-step instructions

1. 1

   Soak beans and bring to a boil unless canned. Drain and rinse well.

2. 2

   In mixing bowl, slightly mash beans and set aside.

3. 3

   Heat 1 tablespoon oil in skillet and cook onion 3-4 minutes. Mix in beans, yeast, carrot, bread crumbs, and seasoning. Mix until binds well.

4. 4

   With wet hands, divide into 6 parts and form into burgers. Put flour on a plate and coat burgers.

5. 5

   For sauce, mix all ingredients until well blended.

6. 6

   Cook burgers on grill 3-4 minutes each side, brushing with oil from time to time. Serve on buns with a spoonful of BBQ sauce.