I love muffins, any baked goods for that matter, but that has a negative effect on my waist line...so I took a muffin recipe that I found and made some modifications to make it healthier and more body friendly. Here's what I came up with.

Ingredients

24 serv.

oats↗1 1⁄4 cups
whole wheat flour↗3⁄4 cup
flax seed↗1⁄4 cup
Splenda brown sugar blend↗2⁄3 cup
cinnamon↗2 teaspoons
baking powder↗1 1⁄2 teaspoons
baking soda↗1 teaspoon
morton lite salt↗1⁄4 teaspoon
vanilla↗1 teaspoon
Egg Beaters egg substitute1⁄3 cup
bananas↗4
mashed (approx 2 cups)
no-sugar-added applesauce↗1⁄3 cup
sunflower seeds↗1⁄2 cup

Step-by-step instructions

1
Preheat oven to 375°F.
2
Combine first 8 ingredients in large bowl.
3
Mix well.
4
Blend egg beaters, vinilla, banana, and apple sauce until smooth.
5
Add banana mixture to dry ingredients.
6
Stir until moist.
7
Add sunflower seeds.
8
Use muffin pan with medium size muffin cups, spray with cooking spray.
9
Fill muffin cups 3/4 full.
10
Bake for 20 - 25 minutes or until tops spring back when lightly touched.

Source: food.com

Original recipe ↗

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