Baked Macaroni and Cheese With Cauliflower and Ham

Per serving

1220.6kcal
58.9гProteins
71.4гFats
87гCarbs

a 'healthier' alternative to the traditional mac and cheese.

Ingredients

2 serv.
  • cups cauliflower florets2
  • lb elbow macaroni1⁄4
  • cup minced onion1⁄4 - 2
  • tablespoon butter, plus1
  • teaspoons butter2
  • tablespoon all-purpose flour1
  • cup milk1
  • cup cream1⁄2
  • pinch nutmeg1
  • tablespoon Worcestershire sauce1
  • tablespoons ketchup2
  • teaspoon mustard powder1⁄2
  • teaspoon cayenne pepper1⁄8
  • ounces coarsely grated sharp cheddar cheese6
  • cup grated parmesan cheese1⁄3
  • pinch nutmeg1
  • cup diced ham, good quality3⁄4
  • cup dry breadcrumbs1⁄2

Step-by-step instructions

  1. 1

    Blanch cauliflower for 5 minutes.

  2. 2

    Refresh under cold water; drain well.

  3. 3

    Cook pasta until al dente.

  4. 4

    Refresh under cold water; drain well.

  5. 5

    Cook onion in 1 tblsp butter over moderately-low heat until softened; stir in flour and cook 2 minutes.

  6. 6

    Whisk in milk, cream, Worcestershire Sauce, ketchup, mustard powder, cayenne pepper and nutmeg and bring just to a boil, stirring, and simmer for 3 minutes.

  7. 7

    Preheat oven to 350F and place rack in center of oven.

  8. 8

    Add 1 cup of Cheddar and all of the Parmesan, stirring, until completely melted.

  9. 9

    Stir in macaroni, cauliflower and ham and season.

  10. 10

    Mound into prepared baking dish and top with remaining Cheddar.

  11. 11

    Toss breadcrumbs with remaining 2 tsps butter (melted) and sprinkle over cheese.

  12. 12

    Bake for 25 minutes, or until topping is golden.

Source: food.com
Original recipe

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