Baked Aubergines with Cannellini Beans and Parmesan

Per serving

377kcal
18гProteins
17гFats
38гCarbs

A light, low‑calorie dinner where aromatic aubergine is baked under a golden Parmesan crust, and cannellini beans add satiety and protein. Perfect for a quick, healthy lunch or dinner.

Ingredients

2 serv.
  • aubergines2

    cut lengthwise, halved (stem left on)

  • olive oil2 ст. л. tbsp
  • onion1

    finely chopped

  • garlic cloves2

    finely chopped

  • thyme sprig1

    leaves removed

  • canned diced tomatoes400g g
  • canned cannellini beans400g g

    drained and rinsed

  • Parmesan25g g

    (or vegetarian alternative), grated

Step-by-step instructions

  1. 1

    Preheat the oven to 220 °C (200 °C for convection/gas 7). Using a knife, score the cut side of the aubergines in a cross pattern. Place them in a baking dish or on a tray, brush with half the oil, sprinkle with salt and your favorite spices, and bake for 30 minutes until they become tender.

  2. 2

    While the aubergines are baking, heat the remaining oil in a skillet. Add the onion and garlic, sauté for about 8 minutes until softened. Add the thyme leaves, tomatoes, beans, and half a cup of water. Simmer for another 8 minutes until the sauce thickens, then season to taste.

  3. 3

    Place the beans under and around the aubergine halves. Sprinkle with grated Parmesan and bake for another 10 minutes until a golden crust forms on top.

Source: bbcgoodfood.com
Original recipe

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