Bacalao With Red Peppers

Per serving

228.9kcal
39.6гProteins
3.9гFats
5.1гCarbs

I just LOVE salt cod! This recipe is a simple but tasty dish that originates in Spain, but there are similar recipes in many hispanic countries. Don't be put off by the salt cod - it looks and smells strange at first, but the finished recipes are delicious! Time does not include 8-12 hours soaking time. NOTE: Bacalao can be found at most italian grocers. There is plastic bagged bacalao, but the best comes in a wooden crate and is sold by the piece. It gets quite pricy, but is worth the extra cost. :--)

Ingredients

6 serv.
  • salt cod fish (bacalao)13 ounces
  • red pepper1
  • olive oil1 tablespoon
  • small onion1

    chopped

  • garlic clove1

    crushed

  • crushed red pepper flakes1⁄4 teaspoon
  • paprika1 teaspoon
  • dry white wine1⁄4 cup
  • ripe tomatoes2

    finely chopped

  • tomato paste1 tablespoon
  • flat leaf parsley1 tablespoon

    chopped

Step-by-step instructions

  1. 1

    Soak the salt cod in plenty of water for 8-12 hours, changing the water five or six times. This will remove excess saltiness.

  2. 2

    Add the cod to a pan of boiling water and boil for 5 minutes. Drain and leave for 10 minutes or until cool enough to handle.

  3. 3

    Remove skin and flake the fish into large pieces, removing any bones. Place in a bowl.

  4. 4

    Preheat the grill. Cut the red pepper into quarters and grill, skin-side-up, until the skin blackens and blisters. Place in a plastic bag and leave to cool, then peel away the skin. Slice thinly.

  5. 5

    Heat the oil in a pan over medium heat, add the onion and cook, stirring occasionally for 3 minutes our till transparent. Add garlic, chili flakes and paprika and cook for 1 minute.

  6. 6

    Increase heat to high and add white wine, simmer for 30 seconds. Reduce heat add the tomato and tomato paste and cook, stirring occasionally, for 5 minutes or until thick.

  7. 7

    Add the cod, cover and simmer for about 5 minutes. Gently stir in the sliced pepper and parsley.

  8. 8

    Taste before seasoning with salt. Serve hot.

Source: food.com
Original recipe

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