Chicken Salad with Spiralized Cucumber and Carrot

Per serving

277kcal
35гProteins
Fats
14гCarbs

Take a spiralizer and turn cucumber and carrot into thin, crunchy strips, then dress them with a fragrant soy‑ginger dressing — a light, low‑calorie dinner that energizes.

Ingredients

2 serv.
  • cucumber½

    spiralized or sliced into strips

  • carrot2

    spiralized or sliced into strips

  • salad leaves (mixed radicchio, frisée and lettuce)100g g

    (mixed radicchio, frisée and round lettuce)

  • green onion4

    thinly sliced

  • roasted chicken200g g

    pieces

  • sesame seeds2 ч. л. tsp
  • sesame oil2 ст. л. tbsp
  • rice vinegar1 ½ ст. л. tbsp
  • low‑sodium soy sauce1 ½ ст. л. tbsp
  • fresh grated ginger½ ст. л. tbsp
  • golden fine sugar1 ч. л. tsp

Step-by-step instructions

  1. 1

    Prepare the vegetables: slice the cucumber and carrot with a spiralizer or into thin strips, slice the green onion thinly, and tear the lettuce leaves into large pieces.

  2. 2

    In a large bowl combine the sliced cucumber, carrot, lettuce leaves, green onion, and pieces of roasted chicken.

  3. 3

    Make the dressing: in a jar with a lid combine soy sauce, rice vinegar, sesame oil, grated ginger, sugar and a pinch of sesame seeds; shake well.

  4. 4

    Drizzle the dressing over the salad and toss gently so all ingredients are evenly coated.

  5. 5

    Divide the salad into two lunch boxes or serve immediately. Sprinkle with the remaining sesame seeds before serving.

Source: bbcgoodfood.com
Original recipe

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