Fragrant Artichoke, Red Onion and Rosemary Risotto

Per serving

299kcal
Proteins
10гFats
44гCarbs

A light, nutritious risotto where each grain is infused with rosemary aroma, the sweetness of artichokes and the tenderness of red onion — an ideal choice for a healthy lunch.

Ingredients

4 serv.
  • olive oil1 ст. л. tbsp
  • red onion2

    sliced into thin wedges

  • red pepper2

    cut into large pieces

  • rosemary2 ст. л. tbsp

    sprigs

  • Arborio rice140g g
  • white wine150ml ml
  • vegetable broth850ml ml

    low-sodium

  • canned artichoke hearts400g g

    in water, drained and halved

  • grated Parmesan2 ст. л. tbsp

    or vegetarian alternative

  • toasted pine nuts2 ст. л. tbsp

Step-by-step instructions

  1. 1

    Heat the olive oil in a large skillet or wok. Sauté the red onion over low heat for 6‑7 minutes until soft and slightly caramelized. Add the red pepper and rosemary, cook for another 5 minutes, stirring occasionally. Then add the Arborio rice and stir thoroughly so the grains are coated with oil.

  2. 2

    Pour in the white wine and a portion of the vegetable broth, bring to a boil, then reduce the heat and simmer, stirring frequently, until almost all the liquid has evaporated.

  3. 3

    Add more broth and continue to simmer until it is absorbed. Then pour the final portion of broth together with the artichokes, cook while stirring until the rice is al dente.

  4. 4

    Season to taste, add the grated Parmesan and half of the pine nuts, stir. Sprinkle the remaining nuts on top and serve immediately.

Source: bbcgoodfood.com
Original recipe

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