Artichoke Chickpea Hummus

Per serving

105.7kcal
5.1гProteins
0.9гFats
20.9гCarbs

A great low fat hummus.

Ingredients

8 serv.
  • artichokes1 ounce
  • chickpeas1 ounce
  • Greek yogurt1⁄4 cup
  • water or 1/4 cup vegetable broth1⁄4 cup
  • lemon juice1 tablespoon
  • dried parsley1 teaspoon
  • salt1⁄2 teaspoon
  • garlic powder1⁄4 teaspoon
  • chili powder1⁄2 teaspoon
  • cumin1⁄4 teaspoon
  • paprika1⁄4 teaspoon
  • cayenne1 pinch

Step-by-step instructions

  1. 1

    Blend everything together in food processor. Allow to sit in refrigerator for a few hours to blend flavours.

  2. 2

    Note - I used water instead of broth, so I added about 1/2 tsp of McCormick no salt herb seasoning. Also, fresh parsley would work great.

Source: food.com
Original recipe

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