Applesauce & Berry Bran Muffins

• wheat bran↗1 1⁄2 cups
• low-fat milk↗1 cup
• unsweetened applesauce↗1⁄2 cup
• egg↗1
• brown sugar↗2⁄3 cup
• vanilla essence↗1⁄2 teaspoon
• flour↗1 cup
• baking soda↗1 teaspoon
• baking powder↗1 teaspoon
• salt↗1⁄2 teaspoon
• frozen blueberries↗1 cup

  (or a berry mix)

Step-by-step instructions

1. 1

   Preheat oven to 180 degrees Celsius.

2. 2

   Lightly grease muffin tins with butter paper.

3. 3

   Mix together wheat bran and milk, and let stand for 10 minutes.

4. 4

   In a large bowl, mix together applesauce, egg, brown sugar, and vanilla and beat in bran and milk mixture.

5. 5

   Sift together flour, baking soda, baking powder and salt, stir into bran mixture until just blended.

6. 6

   Fold in blueberries and scoop into muffin tin, making each about 3/4 full.

7. 7

   Bake for 15 to 20 minutes, until tops look crispy and golden.