Apple Cherry Crisp

• apples↗4 cups

  peeled and sliced

• frozen cherries2 cups

  may use pitted fresh, sweet or tart

• brown sugar↗1⁄2 cup
• quick-cooking tapioca1 teaspoon

  not whole pearl

• rolled oats↗1 1⁄2 cups

  or grape-nuts cereal

• unbleached white flour↗1⁄4 cup
• brown sugar↗1⁄2 cup
• ground cinnamon↗1⁄2 teaspoon
• egg white1
• vegetable oil↗1 tablespoon

  canola or other

• pure vanilla extract↗1 teaspoon
• orange juice↗2 tablespoons

  or unsweetened apple

Step-by-step instructions

1. 1

   Preheat oven to 350 degrees.

2. 2

   In a bowl, mix together the fruit layer ingredients. Pour the fruit evenly into a non-reactive 10 inch pie pan or 9 inch square baking dish and set aside.

3. 3

   In a large bowl, combine the oats, flour, brown sugar, and cinnamon.

4. 4

   In a seperate bowl, whisk together the egg white, oil, vanilla, and fruit juice and then stir into the dry ingredients until thoroughly combined.

5. 5

   Carefully spread the topping over the fruit (be sure to cover the fruit entirely).

6. 6

   Cover and bake for 20 minutes, then uncover and continue to bake for another 20 to 30 minutes, until the fruit is soft and bubbly and the topping is crisp and golden.

7. 7

   per 7 oz. serving: 323 calories, 5.8 G protein, 3.9 G fat, 68.6 G carbohydrates, .6 G saturated fat, 1.8 G polyunsaturated fat, 1 G monounsaturated fat, 0 cholesterol, 21 mg sodium, 5.7 G dietary fiber.