Roasted Chicken with Aromatic Spinach

Per serving

453kcal
46гProteins
14гFats
28гCarbs

Juicy chicken roasted with fragrant vegetables and tender spinach that wilts quickly in the pan. A light, low‑calorie dinner rich in iron and vitamins.

Ingredients

2 serv.
  • beet2

    peeled and diced into small cubes

  • celeriac300 г

    cut into small cubes

  • red onion2

    cut into quarters

  • garlic8

    4 minced, the rest left whole, peeled

  • rapeseed oil1 ст. л.
  • fresh thyme leaves ст. л.

    plus extra for serving

  • lemon1

    zest and juice

  • fennel seeds1 ч. л.
  • English mustard powder1 ч. л.
  • smoked paprika1 ч. л.
  • bio yogurt4 ст. л.
  • bone-in chicken thighs4

    skinless

  • spinach260 г

    bag

Step-by-step instructions

  1. 1

    Preheat the oven to 200 °C (or 180 °C for convection). In a shallow baking dish, spread the diced beet, celeriac root, red onion and whole garlic cloves. Add 1 tbsp rapeseed oil, 1½ tbsp fresh thyme leaves, zest of half a lemon, 1 tsp fennel seeds and a few drops of lemon juice, then mix thoroughly. Roast for 20 minutes until the vegetables start to brown, while you prepare the chicken.

  2. 2

    In a large bowl, combine 1 tsp English mustard powder, 1 tsp smoked paprika and 2 tbsp bio yogurt. Add half of the minced garlic, the remaining lemon zest, a little more thyme and the juice of half a lemon, and mix well. Place the skinless chicken thighs in the marinade, coating them evenly with the mixture. Transfer the chicken to the dish with the vegetables and roast for another 40 minutes until the meat is cooked through and the vegetables are tender.

  3. 3

    Five minutes before the chicken is done, rinse the spinach, drain it and place it in a hot skillet, adding the remaining minced garlic. Cook, stirring constantly, until the leaves wilt, then turn off the heat and stir in the remaining yogurt. Sprinkle the finished chicken and vegetables with extra thyme and serve immediately.

Source: bbcgoodfood.com
Original recipe

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