Cauliflower Popcorn in Air Fryer with Sour Cream and Herb Dressing

Per serving

386kcal
16гProteins
14гFats
47гCarbs

Small cauliflower “popcorn” – the perfect snack for a friendly party or a quick bite. Served with a delicate sour‑cream and aromatic herb dressing – simply irresistible!

Ingredients

4 serv.
  • cauliflower1 середня

    (about 1 kg)

  • all‑purpose flour125g g
  • parmesan25g g

    or vegetarian alternative, grated

  • onion granules1 ч. л. tsp
  • dried oregano½ ч. л. tsp
  • paprika1 ч. л. tsp
  • egg1
  • milk150ml ml
  • panko breadcrumbs80g g
  • olive oil

    for drizzling (optional)

  • sour cream150ml ml
  • onion granulesдрібка
  • chives10g g

    chopped

Step-by-step instructions

  1. 1

    Make the sauce: in a bowl combine the sour cream, a pinch of onion granules, the chopped chives and the remaining spices, leaving out 1 tbsp of chives for sprinkling. Stir, transfer to a small bowl, top with the remaining chives and refrigerate until serving – it keeps for up to 24 hours.

  2. 2

    Separate the cauliflower into small florets. In a large bowl combine the flour, grated Parmesan, 1 tsp onion granules, dried oregano and paprika. Add the egg and milk, mixing to a thick, smooth batter. On a separate plate prepare the panko. Dip the florets into the batter, shake off excess, coat in panko and place on a sheet.

  3. 3

    Preheat the air fryer to 200 °C (2‑3 minutes). Lay the cauliflower in the basket in a single layer (cook in batches if needed) and fry for 15‑20 minutes until golden and crisp. Optionally you can bake in the oven: drizzle with olive oil and bake 20 minutes at 200 °C (180 °C with convection). Serve immediately with the prepared sauce.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App