Ahi Tuna With Vegetable Stir-Fry

Per serving

476.3kcal
42.4гProteins
29гFats
10.6гCarbs

I've had this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, CanoeHouse chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes.

Ingredients

6 serv.
  • sesame oil5 1⁄2 tablespoons
  • green cabbage4 cups

    about 8 ounces

  • fresh shiitake mushrooms3 ounces

    stemmed, caps sliced

  • baby bok choy1

    very thinly sliced (about 3 ounces)

  • large carrot1

    cut into matchstick-size strips (about 3 ounces)

  • green onions4

    thinly sliced

  • oyster sauce6 tablespoons
  • reduced sodium soy sauce3 1⁄2 tablespoons
  • chicken stock3⁄4 cup

    or 3/4 cup canned low sodium chicken broth

  • butter1⁄4 cup

    1/2 stick

  • rice vinegar3 tablespoons
  • ahi tuna steaks36 ounces

    each about 3/4 inch thick

  • sesame seeds

    black and white (optional)

Step-by-step instructions

  1. 1

    Heat 2 tablespoons oil in heavy large skillet over medium-high heat.

  2. 2

    Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.

  3. 3

    Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.

  4. 4

    Season to taste with salt and pepper.

  5. 5

    Transfer vegetable mixture to medium bowl.

  6. 6

    To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.

  7. 7

    Boil until sauce thickens, whisking occasionally, about 3 minutes.

  8. 8

    Season with salt and pepper.

  9. 9

    Keep warm.

  10. 10

    Sprinkle tuna with salt and pepper.

  11. 11

    Heat remaining 3 tablespoons oil in another large skillet over high heat.

  12. 12

    Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.

  13. 13

    Transfer to small baking sheet.

  14. 14

    Repeat with remaining tuna.

  15. 15

    Divide vegetables among 6 plates.

  16. 16

    Top with tuna.

  17. 17

    Ladle sauce around tuna.

  18. 18

    Sprinkle with sesame seeds, if desired.

Source: food.com
Original recipe

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