Couscous with Chicken Thighs and Five Vegetables

Per serving

725kcal
43гProteins
36гFats
54гCarbs

Rebecca Roberts offers a fragrant bake with zucchini, carrot, red onion, cherry tomatoes and mushrooms, topped with fluffy couscous and juicy chicken thighs. Quick, simple and incredibly tasty — perfect dinner for one!

Ingredients

1 serv.
  • medium zucchini1

    cut into small pieces

  • medium carrot1

    cut into small pieces

  • medium red onion1

    cut into wedges

  • button mushrooms85g g

    sliced into quarters

  • handful of cherry tomatoes

    (about 8)

  • garlic cloves2

    peeled

  • olive oil1 ст. л. tbsp
  • paprika½ ч. л. tsp
  • dried chili flakes½ ч. л. tsp
  • bone‑in chicken thighs2

    with skin

  • couscous50g g
  • small bunch of parsley½

    or mint, coarsely chopped

  • sweet chili sauce

    (optional)

Step-by-step instructions

  1. 1

    Preheat the oven to 200 °C (180 °C with convection, gas 6). Spread the sliced zucchini, carrot, red onion, mushrooms, cherry tomatoes and garlic on a tray. Generously season with salt, paprika, dried chili flakes, drizzle 1 tbsp olive oil and toss until the vegetables are evenly coated.

  2. 2

    Season the chicken thighs with salt and spices, rub them into the skin. Drizzle a little oil over the thighs, place them among the vegetables on the tray and roast for 25‑30 min, until the vegetables are browned and the meat is cooked through.

  3. 3

    Ten minutes before the end, place the couscous in a large bowl, pour just boiling water over it, cover with cling film and let sit under the lid for 5 min so the grains fluff up.

  4. 4

    Fluff the couscous with a fork, add the roasted vegetables and chopped parsley (or mint), season to taste, transfer to a plate. Top with the chicken thighs and, if desired, drizzle with sweet chili sauce.

Source: bbcgoodfood.com
Original recipe

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