4-Step Chicken - Rustic Lemon-Onion Chicken

Per serving

342.1kcal
27.9гProteins
20гFats
13гCarbs

This is Melissa D'Arabian's recipe from The Next Food Network Star.... it looked so good on TV that I wanted to try it!

Ingredients

4 serv.
  • boneless skinless chicken breast halves, sliced in half crossways (butterflied, cut all the way through)4
  • teaspoon dried thyme, plus 1 small bunch fresh thyme, leaves chopped1 teaspoon
  • salt & freshly ground black pepper
  • tablespoons olive oil4 tablespoons
  • cup all-purpose flour1⁄4 cup
  • red onion, thinly sliced1
  • cup white wine (optional)1⁄4 cup
  • cup chicken broth1 cup
  • lemons, juiced3
  • tablespoon butter1 -2 tablespoon

Step-by-step instructions

  1. 1

    Season chicken with dried thyme and salt and pepper. Heat a large saute pan over medium heat and add the oil. Dredge the chicken in flour, add to the hot oil and saute until cooked through. Set chicken aside to rest on plate tented with foil.

  2. 2

    In same saute pan, over low heat, add onions and fresh thyme and cook until aromatic.

  3. 3

    In a measuring cup, measure out wine, if using, and broth, and add the lemon juice. Turn the heat up to high, and deglaze the pan with the broth mixture until starting to reduce.

  4. 4

    Remove the pan from the heat and finish the sauce by whisking in butter. Season with salt and pepper, to taste.

  5. 5

    Place the chicken on a serving platter. Spoon the sauce over the chicken and serve.

Source: food.com
Original recipe

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