Sole

Default unit: kg · Common product

Description

Sole is a flat, marine fish with delicate white flesh, mild flavor, and low fat content.

(per 100g)

Calories70

Protein14.5г

Fat1.5г

Carbs0г

Vitamin B12, selenium, phosphorus, niacin (Vitamin B3), Vitamin B6, Vitamin D

Choose fillets that are firm, glossy, and free of dark spots or off‑odors; the flesh should be translucent and moist.

Keep the fish refrigerated at 0–2 °C in airtight packaging for 1–2 days, or freeze at –18 °C for up to 3 months.

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