Smoked Ham
Default unit: kg · Common product
Description
Smoked ham is cured pork that has been brined, smoked, and air‑dried, yielding a tender, aromatic meat used in salads, sandwiches, and cold platters.
Nutrition
(per 100g)
Calories150
Protein20г
Fat6г
Carbs1г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Phosphorus, Zinc
How to choose
Look for a uniform pink color, a subtle smoky aroma, and no excessive salt crystals on the surface.
How to store
Wrap tightly in parchment or plastic film and refrigerate, using within 5‑7 days; it can be frozen for longer storage.
Recipes with Smoked Ham
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