Salmon
Default unit: g · Common product
Description
Salmon is a fatty ocean fish with tender pink flesh, rich in omega‑3 fatty acids and high‑quality protein. It is popular grilled, baked, smoked, or served raw as sashimi.
Nutrition
(per 100g)
Calories206
Protein20г
Fat12г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, Selenium, Omega‑3 fatty acids
How to choose
Pick fillets that are bright pink, free of dry spots or off‑odors, and have a firm, springy texture.
How to store
Refrigerate at 0‑2 °C in a sealed bag for no more than 2 days, or freeze for 2‑3 months.
Recipes with Salmon
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