Rutabaga
Default unit: kg · Common product
Description
Rutabaga, also known as swede, is a root vegetable with a firm, slightly sweet flesh, belonging to the Brassicaceae family. It is used raw in salads, roasted, or added to soups and stews.
Nutrition
(per 100g)
Calories37
Protein1.2г
Fat0.1г
Carbs8.6г
Vitamins & minerals
Vitamin C, Vitamin A, Calcium, Potassium, Magnesium
How to choose
Pick firm heads without cracks, heavy for their size, and with smooth skin.
How to store
Keep in a cool, dark, well‑ventilated area or in the refrigerator in a plastic bag for 4–6 weeks.
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