Rolled Oats
Default unit: g · Common product
Description
Rolled oats are whole‑grain oat flakes produced by steaming and flattening oat groats; they cook quickly and are suitable for porridge, baking, and smoothies.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), pantothenic acid (B5), pyridoxine (B6), folate, copper, manganese, phosphorus, magnesium
How to choose
Pick oats that are uniform in color without yellow spots and free from added sugars or flavorings.
How to store
Store in an airtight container in a cool, dry place; for long‑term storage you may keep them in the refrigerator.
Recipes with Rolled Oats
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